Asparagus is part of the Lily family (Did you know that?!). It comes in a range of colors including green, white and purple. It’s used in popular dishes around the world like frittatas, pastas and stir-fries. Asparagus is a good source of antioxidants and helps in improving digestion. It’s low on calories and rich in nutrients such as fiber, folate and vitamins A, C and K.
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