Beetroot – 500 gm

Beetroot is a root vegetable that also is known as red beet, table beet, garden beet or just beet (it-cue in MJ). Even though it leaves an undesirable pink after color after eating it, Beets have been associated with numerous health benefits including improved blood flow, lowering blood pressure, and increased exercise performance. They are high on fiber and also constitute folate, Manganese, Potassium, Iron & Vitamin C